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Blog - Health and Wellness

Believed to be the oldest and most powerful healing methods, massage is widely accepted in the world as one of the best health prevention and maintenance tools available to man. It helps to heal all types of diseases, and many ailments, not to mention assisting with many joints ailments and circulatory problems.

At the ophthalmologist's office, the doctor will test your eyes, so as to evaluate the state of your vision, in addition, they will also run checks to see if any eye disease is present such as cataracts, glaucoma, macular degeneration, diabetic retinopathy, corneal abrasions.

This is the one item in our homes that we can't do without, but when is it the right time to start thinking about buying a replacement mattress? You wake with back pain in the morning.  This is the number 1 sign your mattress is no longer supporting your back to allow proper spinal alignment.

If you wake up with back pain it's probably your mattress! Tell me if this does not sound familiar?  You wake up and feel stiff and sore, but as you move around during the morning you start to feel better and by the end of the day no issues at all. Then you go back to bed and it starts all over again the next day.

Summer’s fun and the heat of the sun has faded, and now it’s time to crank up the heat indoors, grab a cozy throw, wrap your cold hands around a cup of hot coffee, tea or chocolate and perhaps curl up with a good book. Well, that would be nice if we did not live in the "real" world.

 

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Gateway 2 Algarve
info@gateway2algarve.com
Tel: 00 351 969 320 231